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I agree, there's different strategies for different scenarios. However your 3 scenarios don't take into account highly active people who are in shape. When losi
by devmunchies 7y ago
I agree, there's different strategies for different scenarios. However your 3 scenarios don't take into account highly active people who are in shape. When losing fat, I ate less carbs, and did intermittent fasting. But once I had built muscle and kept exercising I need those carbs as short-term energy.
Carbs are fuel, if you're not exercising you don't need much fuel, and can probably run on your fat reserves. I'm on a high carb, high protein, low fat diet now, which wouldn't be viable if I stop exercising.
- lawn 7y agoAnother thing to consider is that everyone are different. Some respond well on low-carb even when building muscle, while it never work for others.
- leetrout 7y agoI am not advocating the author nor the diet but there was a book on blood types diet that proposes certain foods are better or worse based on our blood types.