3 ms·
Echoing TheRealSteel's comment: IF with a reduced carb diet has worked for me and was easy to adapt to and to follow. That last point is the key: it's a lifest
by pstuart 7y ago
Echoing TheRealSteel's comment: IF with a reduced carb diet has worked for me and was easy to adapt to and to follow.
That last point is the key: it's a lifestyle change, not a diet, so you need a regimen that is acceptable enough to actually make it a daily routine.
Fasting for a day or three is worth exploring as well and is much easier to do if you're already doing the aforementioned time/carb restricted approach.