3 ms·
I have read that calorie restriction can "reset" the immune system. How do you eat calorie restricted diet without getting very thin? If you eat 30% less than
by acd 7y ago
I have read that calorie restriction can "reset" the immune system. How do you eat calorie restricted diet without getting very thin?
If you eat 30% less than you should calories do you not eventually get so thin that you die from under nutrition?
- 0xcde4c3db 7y agoIt was 30% below a "normal diet" (presumably some reference diet for lab rats), not 30% below maintenance. Weight loss wouldn't continue indefinitely.
- jotm 7y agoThat would take literally months, or years. You don't need to do it for months at a time, just a few days/a week per month I believe