You have to figure out how sensitive your are. If you feel really crappy after a small exposure then plan accordingly. If you can tolerate some exposure then yo

You have to figure out how sensitive your are. If you feel really crappy after a small exposure then plan accordingly. If you can tolerate some exposure then your life will be easier. Unfortunately, it changes over time so you'll have to be on the lookout. It's easiest if you make your own food and switch to a vegetable and meat diet. Trusting what anyone says about food content can lead to problems. And don't apologize for your dietary requirements. It's your life, not theirs. They don't have to approve or even understand. But this all take a lot of willpower. It's not easy.