I'm not really celiac, but am allergic to legumes, which faces similar hurdles... For the most part, if I stick to eggs, meat and some greens, I'm okay... the f

I'm not really celiac, but am allergic to legumes, which faces similar hurdles... For the most part, if I stick to eggs, meat and some greens, I'm okay... the further I get, the worse it gets. A little bit of soybean oil in a dressing doesn't hit me as bad as other things, but everything has a toll to pay. It depends on how bad it is for you specifically. For me, it's only bad when I give into cravings. I was just ill a lot for most of my life and really didn't discover the core issue until an elimination diet a few years ago (42yo at the time). Because of diabetes + the legume issues I mostly stay low carb and with mostly animal nutrition, which is something everyone wants to get religious about. I feel better this way. Being ill and stuck in bed all the time or all my muscles achy is no fun.