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My mother who is 83 works out with a trainer who focuses on the elderly 3 times a week. All they do is stretching and balance exercises. To paraphrase her, at
by JackFr 7y ago
My mother who is 83 works out with a trainer who focuses on the elderly 3 times a week. All they do is stretching and balance exercises. To paraphrase her, at this age not falling is far more important then 45 minutes on the exercise bike.
- tartoran 7y agoYes, mobility and balance are sometimes overlooked with the regular bike exercises. Simply walking provides both if done properly (on a treadmill is not exactly the same thing for balance but better than none). I sometimes see some elders hiking and wish to be just like that at their age.