Yes, good point. On the other hand I wonder if there is any person who aged well who had been a couch potato their whole life. I've seen very old people who wer

Yes, good point. On the other hand I wonder if there is any person who aged well who had been a couch potato their whole life. I've seen very old people who were no longer very active but had been very active throughout their life. They still had some light and slow walks on a daily basis !! Movement helps with digestion is something I learned from firsthand experience. Due to a broken leg I was confined to a bed for nearly 2 months and remember bowel movements were extremely affected. Movement helps with arthritis, helps the brain, helps the bones. Also, the lymph system requires breathing and movement from the body's muscles to help move fluids and remove waste from the body.