I think I know the pomodoro technique quite well, but as others have mentioned I am as well at a total loss how I could use this calendar/template to improve my

I think I know the pomodoro technique quite well, but as others have mentioned I am as well at a total loss how I could use this calendar/template to improve my workflow. It seems just a habit tracker and the only Pomodoro specific part is the actual pomodoro symbol used. The link to the Etsy templates shows that most of them track much more than simply the number of pomodoros. In addition, the wikipedia link mentions shorter and longer breaks, so perhaps at least the template should help tracking these? And "calendar" implied to me some daily, weekly or monthly planing, but either I'm missing some options or I can only specify the number of symbols without any timeline/calendar part? Perhaps, the template would be more useful if you add some hints on the intended use in the lower third?