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While I could Google this, I often prefer asking people I 'know' even as tangentially as via HN comments: any suggestions for resources about this? I'd like to
by mercer 7y ago
While I could Google this, I often prefer asking people I 'know' even as tangentially as via HN comments: any suggestions for resources about this? I'd like to exercise more, and I have an entire room available, but I'm not sure where to start. I have the one-handed weight thingies, for one, but a pull-up bar is not an option. I heard one of those ball thingies with a handle is useful?
- Barracoon 7y agoThis app may be useful to you. I've used it for about 6 months and have been pretty happy with it. You can customize what equipment you have available so that it builds you a workout based on that. On the other side, you can look at what equipment it lists and determine what you want to buy. https://www.fitbod.me https://www.fitbod.me
- mercer 7y agoAwesome, thanks for the link!
- ricg 7y agohttps://darebee.com https://darebee.com is another good site. They have lots of videos explaining various exercises. Just make sure you start with the entry-level exercises to slowly build up your strength. I'd even recommend to not worry so much about timing your workouts as this causes too much stress, just focus on the exercises themselves in the beginning to make sure you do them properly.