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How do you get electrolytes when fasting?
by brador 7y ago
How do you get electrolytes when fasting?
- Tepix 7y agoVia something you drink
- thorwasdfasdf 7y agoCheck this one out: https://kale.world/the-lowest-calorie-electrolytes-for-fasting/ https://kale.world/the-lowest-calorie-electrolytes-for-fasti... Basically: - cream of tartar (no cream, it's just potassium bicarbonate) - spinach / watercress / swiss chard (for magnesium) - table salt ( for sodium and chloride) - coffee (although not super high in electrolytes, it's got a great balance of them, and if you drink 5 cups or more it really adds up) Don't go with sports drinks (they're only good for sodium and contain very little other electrolytes).