I used to be the same way, but I went on a Zero Carb diet a few years ago because of some food allergy problems and I immediately needed about an hour less slee

I used to be the same way, but I went on a Zero Carb diet a few years ago because of some food allergy problems and I immediately needed about an hour less sleep. Also I have an ADHD medication that I take first thing in the morning, and it wakes you up about 100x better than coffee, sort of short circuiting your biology and making you a morning person.