4 ms·
> they're going to have all sorts of trouble 1) Like what? 2) Is oversleeping even possible with normal sleeping patterns? When I wake up in the morning well-
by prostoalex 7y ago
> they're going to have all sorts of trouble
1) Like what?
2) Is oversleeping even possible with normal sleeping patterns? When I wake up in the morning well-rested, I am woken up. I could spend the next six hours in bed employing all sorts of mental trickery to squeeze another few minutes of sleep, but it's not going to happen.
- AstralStorm 7y agoYes, "oversleeping" is definitely possible. I found it to be well correlated in my N=1 to fighting off a cold or other infection. Typically increases my 6-7h of sleep to some 10h. Unfortunately I do not have the hardware to track sleep quality. Not sure if restriction would help or harm recovery.