>I have many stories of people who slept well on less than eight hours of sleep, read Walker’s book, tried to get more sleep and this led to more time awake, fr

>I have many stories of people who slept well on less than eight hours of sleep, read Walker’s book, tried to get more sleep and this led to more time awake, frustration, worry, sleep-related anxiety, and insomnia. This is me. I get at most 7 hours, usually 6. I only feel impaired if I drop down to 4. Reading about Matthew Walker's research years ago caused much anxiety and a loss of sleep, how ironic.