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I think the book was The Sleep Book: https://www.amazon.com.au/dp/B00LT8ODM8/ref=pe_1007802_166382322_TEM1DP https://www.amazon.com.au/dp/B00LT8ODM8/ref=pe_100

by hnick 7y ago

I think the book was The Sleep Book: https://www.amazon.com.au/dp/B00LT8ODM8/ref=pe_1007802_166382322_TEM1DP https://www.amazon.com.au/dp/B00LT8ODM8/ref=pe_1007802_16638... Reviews are mixed, it's written in a worksheet format to help you get a grip on your thoughts and habits to change or accept them as necessary. Didn't help me a lot but it helped a lot of others.