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I had good experience with the Headspace app for this. This kind of meditation especially is a learnable skill, so after a few weeks you probably won't need the
by wayoutthere 7y ago
I had good experience with the Headspace app for this. This kind of meditation especially is a learnable skill, so after a few weeks you probably won't need the app anymore.
- hnick 7y agoI keep seeing and ignoring recommendations for Headspace. So I figure it is time to install it. Turns out it's already on my phone from before! I guess it's time to give it a proper try.