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> Yes there's value in just lying there with your eyes shut I never read the book you mentioned, but I do this almost every morning, as a way of mental prepara
by bilekas 7y ago
> Yes there's value in just lying there with your eyes shut
I never read the book you mentioned, but I do this almost every morning, as a way of mental preparation for such a simple thing as getting up. It sounds so stupid saying it out loud but I completely live this.
- hnick 7y agoI think the book was The Sleep Book: https://www.amazon.com.au/dp/B00LT8ODM8/ref=pe_1007802_166382322_TEM1DP https://www.amazon.com.au/dp/B00LT8ODM8/ref=pe_1007802_16638... Reviews are mixed, it's written in a worksheet format to help you get a grip on your thoughts and habits to change or accept them as necessary. Didn't help me a lot but it helped a lot of others.