27 hours checking in here. Melatonin can help but generally I tend to go in stages of not getting enough sleep, some forms of biphasic/polyphasic sleeping, and

27 hours checking in here. Melatonin can help but generally I tend to go in stages of not getting enough sleep, some forms of biphasic/polyphasic sleeping, and basically going to bed early when not getting enough sleep to buy me a few normal days.