I'm in the same boat as you. There's no "fix" here, and you're not broken. I have three kids and spent 11 years in the military waking up a 5 AM. That didn't r

I'm in the same boat as you. There's no "fix" here, and you're not broken. I have three kids and spent 11 years in the military waking up a 5 AM. That didn't reset or change my natural rhythm. My answer is that you need to find a job/lifestyle that fits your natural cycle. It's not perfect but I get to set my own schedule for the most part and it's working ok for me right now.