3 ms·

I was never a night owl but I've found that allowing the sun to naturally wake me leaves me much more rested and refreshed in the morning. Sure there's those "

by nkrisc 7y ago

I was never a night owl but I've found that allowing the sun to naturally wake me leaves me much more rested and refreshed in the morning. Sure there's those "sunrise lamps", but nothing compares to the real thing. Go to bed with your blinds open or get ones that are translucent.

hanche 7y ago
At my latitude, that’s excellent advice – for a few weeks each spring and fall. The rest of the year, the day is either too long or too short.
- nkrisc 7y ago
  Fair enough. I guess I should add then that this was my experience at 42°N.