3 ms·
Check out the somatic work of Thomas Hanna. 30 minutes of supine coordinated movement is great for the parasympathetic. EDIT: the one I use is paid on Glo.com.
by immy 7y ago
Check out the somatic work of Thomas Hanna. 30 minutes of supine coordinated movement is great for the parasympathetic.
EDIT: the one I use is paid on Glo.com. Found a free one that seems similar https://youtu.be/F0jwdoSWsio https://youtu.be/F0jwdoSWsio
- dota_fanatic 7y agoThank you so much for the reference and especially the link. I tried it last night before going to sleep and it felt great. You can bet this is going into my daily wind down routine. :)