So my natural rhythm is working 10-2 and then a lull until 4-6, and then a lull until midnight, I wouldn't get tired until 2am. Not ideal for a 9-5 job with ki

So my natural rhythm is working 10-2 and then a lull until 4-6, and then a lull until midnight, I wouldn't get tired until 2am. Not ideal for a 9-5 job with kids. I'd also need a nap around 5:30-7 or so, also not wife-compatible to fall asleep at 5:30pm for an hour. I started using a SAD lamp and it makes a huge difference, 30 minutes in the morning, I just browse my phone in front of it. It feels like a cup of coffee and a 30 minute nap. The biggest is not needing the evening nap followed by actually being tired at midnight, and the ability to fall sleep between 10pm-midnight if I need to get up early. It makes a major difference to me, it has about a 2-day effect, I can skip the 30 minutes for a day or two, but after day 3 my clock resets. I'd get a 4pm boost at work, I could tell the time by how productive I was being. Same thing with midnight, I'd sit on the couch from 9-midnight, and then find myself cleaning up exactly at midnight. With the light, everything is 2 hours earlier, 2pm work boost, and 10pm boost at home. I have one of the larger lights, don't want to be accused of shilling.