> - Cut down on sugar intake This is what does it for me. Refined sugar in most forms, and excessive fruit will keep me up at night. That having been said, I'

> - Cut down on sugar intake This is what does it for me. Refined sugar in most forms, and excessive fruit will keep me up at night. That having been said, I'm not productive in the mornings. I don't write good code, or create good solutions before 10 am still. Early morning have become my time to catch up on administrative work, or reading.