6 ms·
This is right on. FWIW, my anxiety went away almost completely a few weeks after I quit coffee.
by twox2 7y ago
This is right on. FWIW, my anxiety went away almost completely a few weeks after I quit coffee.
- sciencewolf 7y agoThis. It is unbelievable how much cutting down on caffeine helps with monkey-brain! I switched from coffee to tea with honey and have a much smoother energy than before.
- sergiotapia 7y agoTea has more caffeine than coffee
- zzleeper 7y ago????
- PascLeRasc 7y agoOunce for ounce coffee has more caffeine, but tea also has L-Theanine which calms caffeine's effects. I have anxiety like the OP describes and L-Theanine has been life-changing for me. I'd highly recommend trying it either as a high amount of green tea or a supplement.
- hhmc 7y agoTea leaves have more caffine than coffee beans, gram for gram. However a brewed coffee has more caffine than a steeped tea (i.e. the actual drinks).
- ubertoop 7y agoThat's interesting. I drink a lot of coffee, and I have for over a decade. I did quit for 1 month a couple years ago, and didn't notice much of a difference. Maybe I need to give it more time.