For me it’s Kinesis Advantage and 3M wrist braces. This way I can type and mouse all day, otherwise I get pain in couple hours. For laptop keyboard braces help,

For me it’s Kinesis Advantage and 3M wrist braces. This way I can type and mouse all day, otherwise I get pain in couple hours. For laptop keyboard braces help, but in general I avoid truly prolonged typing on laptop. The key is not to let pain develop, stop immediately and develop solution, otherwise you can get through the point of no return.