Time management... Even people who know how to manage time get depressed. I agree that changing your diet is essential especially If you are overloading your s

Time management... Even people who know how to manage time get depressed. I agree that changing your diet is essential especially If you are overloading your schedule and are under a lot of stress. I suffered a clinical depression and by changing my diet, running and learning to breath correctly (most of us don't take in enough o2), I was able to recover without using drugs and have not suffered another depression even under extreme pressure etc. Go first to your doctor and make sure you don't have anything wrong. If the Doc clears you, change your diet and do a bit of sports (even walking) and take a few singing classes or yoga classes (To learn how to breathe correctly) I am currently reading The China Study which is a pretty good book about nutrition.. I know you probably don't have time to read, if you want more info just contact me and I will send you some links.