4 ms·
Not only that, but even after years of gym going and explicitly trying to find my most efficient workflow, the shower, changing to/from workout gear and driving
by decebalus1 7y ago
Not only that, but even after years of gym going and explicitly trying to find my most efficient workflow, the shower, changing to/from workout gear and driving to/from gym, makes each workout take 2 hours (1 hour training + 1 hour logistics overhead). 2.5 hours if I talk to my gym buddies or use the sauna/hot tub.
- gpanders 7y agoThere is a gym very near my office. I do a short strength training circuit that takes me between 30-45 minutes. My commute is 15-20 minutes (medium size city and I live within 10 miles from work) and I shower at home. Obviously very specific to my scenario, but it works for me.