Young kids need 10-12 hours of sleep. 10 hours working, plus 1 hour lunch, and a 30 minute each way commute means your kids likely should literally be sleeping

Young kids need 10-12 hours of sleep. 10 hours working, plus 1 hour lunch, and a 30 minute each way commute means your kids likely should literally be sleeping the whole time you're at home during a work day. I don't know any parents that do that - literally never interact with their kids 4 days out of the week. What actually happens is parents sacrifice their kids' sleep schedule.