2 ms·
His point is "train your body to burn fat instead of carboloading". I don't get it, why not do both?
by thepete2 7y ago
His point is "train your body to burn fat instead of carboloading". I don't get it, why not do both?
- runamok 7y agoYeap basically you should do your long runs slowly and more or less fasted. It sucks and sometimes you crash but it helps train you to burn fat more efficiently. You still want to carbo load before your long (20+) race...