4 ms·
The point is that there is an aspect of the circadian rhythm which can not be circumvented simply by going to bed earlier.
by funklute 7y ago
The point is that there is an aspect of the circadian rhythm which can not be circumvented simply by going to bed earlier.
- roguecoder 7y agoThe abstract does a good job of summarizing why this matters: "During puberty, the adolescent circadian system naturally delays the onset of sleep to a later time. One reason for this is an apparent lengthening of the circadian period during the teenage years (1), which typically leads to a later onset of the biological night relative to the light-dark cycle"