I realized a few years when I started habitually reading ingredients lists that palm oil was showing up in more and more foods, but it wasn't till I correlated

I realized a few years when I started habitually reading ingredients lists that palm oil was showing up in more and more foods, but it wasn't till I correlated it with an upset stomach that I purposefully stopped buying food products with it. I've been trying to cut my sugar intake, so I don't get these anymore, but one major place you might notice a difference is if you use coffee creamer. Most of the cheaper ones have palm oil. The good ones don't, and the differences on the body are noticeable to me at least. Sometimes pragmatic choices can lead to ethical results.