The title is pretty misleading... it makes it sound that as long as one eats “real food” , they’ll be fine, while in reality there is... > a system for determi

The title is pretty misleading... it makes it sound that as long as one eats “real food” , they’ll be fine, while in reality there is... > a system for determining the nutritional value of foods that Katz recently spent two years developing. It's called NuVal, and it offers consumers a single numeric value to determine foods' worth. I am pretty sure that, for example, a diet consisting of just potatoes will be pretty unhealthy, despite being natural, plant based, and minimally processed.