Clinical depression aside thinking happy thoughts / thinking positively is proven to help with having a happier life: https://time.com/collection/guide-to-happi

Clinical depression aside thinking happy thoughts / thinking positively is proven to help with having a happier life: https://time.com/collection/guide-to-happiness/49947/happy-thoughts-here-are-the-things-proven-to-make-you-happier/ https://time.com/collection/guide-to-happiness/49947/happy-t... Anxiety is helped immensely by snapping out of spiraling negative thinking, CBT is pretty much the de facto starting point for addressing anxiety and depression. I have no data on social apps solving either anxiety or depression. I suspect long-term it is an overall net-negative solution by itself.