I've actually done the opposite in a way - trying to ween myself from most social media in favor of more relaxing forms of entertainment. More in the direction

I've actually done the opposite in a way - trying to ween myself from most social media in favor of more relaxing forms of entertainment. More in the direction of video games or YouTube science/engineering videos than traditional TV, but I still feel it's a better use of time and helps me to relax better for the next day at work than say, getting in a big argument or reading some extremist political thread on reddit or twitter does. That stuff was eating my time in ways that just left me angrier and deriving less enjoyment out of my life, firing up Red Dead or watching Technology Connections or Tom Scott - decent improvements in my book, if still a "waste" of time.