On Facebook, create a "list" of all of you're friends, bookmark the list, and use that bookmark as your portal. The list will show you posts and shares from th

On Facebook, create a "list" of all of you're friends, bookmark the list, and use that bookmark as your portal. The list will show you posts and shares from those people (in actual chronological order), and nothing else. You're done scrolling when you see something you recognize from a previous visit. Congratulations! You've reached the end of Facebook. Visit again another day.