Same for me. I use Leechblock on my computer and AdGuard on my phone. Both pull a blocklist from pastebin that includes nearly news website I've ever visited --

Same for me. I use Leechblock on my computer and AdGuard on my phone. Both pull a blocklist from pastebin that includes nearly news website I've ever visited -- nearly 200 of them. I occasionally add new ones that I encounter while surfing. If I avoid all news to the extent that I no longer no what's been going on in the last few months, my anxiety level goes way way down. There's a washout period of a couple weeks, and after that it gets really easy; I no longer feel the need to pop dopamine with tidbits of current events. Not even a little. I avoid it like a former addict avoids drugs.