The cyclic ketogenic diet typically takes a heroic amount of exercise; otherwise you end up spending most of your time in the unpleasant transitioning-to-ketoge

The cyclic ketogenic diet typically takes a heroic amount of exercise; otherwise you end up spending most of your time in the unpleasant transitioning-to-ketogenic state. But do what works for you. I do proper ADF or modified ADF when I'm cutting, and good ol' eat-all-the-time when I'm bulking.