News is actually worse for me than social media. That's what I feel addicted to. I'd like to get into a state where I read my news from a quality weekly newspap

News is actually worse for me than social media. That's what I feel addicted to. I'd like to get into a state where I read my news from a quality weekly newspaper (like The Economist for global news and maybe another for domestic ones.) An spend the rest of my current time used to browse endless unimportant news to reading books, doing sports etc. But given that there are lots of actually intersting things I would like to work with and study with my computer, I have not found a way not to slip into the news chamber instead of going for a run/opening a book/ when I need a break from the stuff I do with my computer.