Not sure why the down vote but ill give some more details the post was perhaps lacking. A few days of keto to get adjusted for fat burning. Doing that while fas

Not sure why the down vote but ill give some more details the post was perhaps lacking. A few days of keto to get adjusted for fat burning. Doing that while fasting seems to harsh. Similarly, shutting down the digestive system entirely for longer than 48 hours seems nonsensical and dangerous while one meal per day seems slacking off. A small amount of food less than 10 gr protein (hard to digest) 40 ish grams of carbs and 30 ish grams of fat should be enough to remedy the sense of starvation while not breaking the fast. The variable duration is because I want to enjoy what I'm doing and I listen to my body. You also don't have the sense of failure if you plan things like this. Cheating while dieting seems the nr 1 reason to give up. For example, people always get fat again after they give up on a diet. That keto might be bad if done for longer than a week makes this comfortable approach all the more appealing.