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If you over do the protein - fat balance you just end up in gluconeogenesis instead of ketogenesis which is not a good way to do it (it's just atkins). It's ver
by weego 7y ago
If you over do the protein - fat balance you just end up in gluconeogenesis instead of ketogenesis which is not a good way to do it (it's just atkins). It's very difficult to balance for your average person with a life outside of training and nutrition
- Relys 7y agoWhich is why proper nutrition needs to be taught as a mandatory class in high-school. Hell, even medical students "on average only received 23.9 contact hours of nutrition instruction during medical school" [1] [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430660/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430660/