3 ms·
I already tested out the first step . e.g : I can go one per one until it's normal but when it comes to the top, I have this feeling of fear. For the second st
by saadalem 7y ago
I already tested out the first step . e.g : I can go one per one until it's normal but when it comes to the top, I have this feeling of fear.
For the second step, I also tested it even if I had physical injuries from it, I'm always scared when the same moment happens another time..
- downerending 7y agoI'd say keep practicing, regularly. And accept that some fear is perfectly normal--it keeps you alert to dangers. Could also look at NLP, which has some visualization exercises to deal with fear, IIRC.