> Almond milk is great for you Is it though? It's essentially flavored water with a thicker texture and a high percentage of the nutritional benefit of Almonds

> Almond milk is great for you Is it though? It's essentially flavored water with a thicker texture and a high percentage of the nutritional benefit of Almonds discarded in the production process. If "great for you" is lower calories compared to dairy fair enough. If you want to loose weight, drink a lot of dairy and swap to almond milk it will help you reduce calorie consumption. If great is high nutritional value it's not very good and why many brands fortify it adding additional vitamins etc. I used to drink Almond milk but avoid it now as it's expensive water, little nutritional value and the environmental impact producing almonds at scale is pretty bad.