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I'm the author. I'm 6'7", so my current weight of 218 is a BMI of 24.6, just inside the normal weight range. I updated the post to mention my height and I adde
by autarch 7y ago
I'm the author.
I'm 6'7", so my current weight of 218 is a BMI of 24.6, just inside the normal weight range. I updated the post to mention my height and I added BMI numbers to all the places I mention a weight.
And I'm probably above average in terms of muscle/fat ratio as well. I'd love to get my body fat percentage measured but that requires more work than standing on a scale.
But anyway, if my only goal had been to get to a healthy weight (which it wasn't), then I've succeeded.
- nudpiedo 7y agoCheck some Bluetooth scales which measure the percentages of fat and muscle by impedance. I bought a couple of them in amazon for 20€. Congratulations for the healthy weight goal.
- autarch 7y agoI just did some googling and it looks like these aren't very accurate. At some point I may do the underwater method or go to a place with an InBody machine (which seems to be pretty accurate).