Id recommend a vipassana with a compassionate teacher. Our traumas want to be experienced and looked at. But we learned the art of unconscious repression so we

Id recommend a vipassana with a compassionate teacher. Our traumas want to be experienced and looked at. But we learned the art of unconscious repression so we can “function” - no one tells you the price is being unknowingly sent to a near literal hell. Climbing out on Jacob’s ladder is always an open option. Dune’s Qum J’bbar is real, and a vipassana is a good place to start.