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Surprising ways to beat anxiety and be mentally strong – according to science
- dieselerator 7y agotl;dr If you have anxiety: 1. Start to take action even if you will “do it badly”. 2. Defer worrying until later. 3. Helping others can help take your thoughts away from own problems. --- I guess I am blessed in not being troubled by much anxiety. For those who are I don't know how useful that advice is.
- D-Coder 7y agoMy 2019 semi-resolution was, "Procrastinate later -- there's always tomorrow!" It didn't work perfectly but it helped.