3 ms·
Isn't that pretty much Acceptance and Commitment Therapy (which is often referred as part of CBT as the 'umbrella' concept above it)?
by mercer 7y ago
Isn't that pretty much Acceptance and Commitment Therapy (which is often referred as part of CBT as the 'umbrella' concept above it)?
- jvanderbot 7y agoI find it reassuring that CBT, OP, and this thread agree. I find it reassuring that many times similar concepts were re discovered. For those who do too, I recommend the book Happiness Hypothesis, which delves into psychology, biology, evolution, anthropology, religion and tries to unify some themes. It does very well and backs with decades of studies.