We all (should) know what happens when overfishing occurs. [0] There's a balance between doing what's optimal for individual health and what can be sustained.

We all (should) know what happens when overfishing occurs. [0] There's a balance between doing what's optimal for individual health and what can be sustained. Unfortunately, I don't know of any better or equal omega-3 source because plant-based and fish oil capsules are demonstrably inferior. Canned, sustainable-quotaed, wild-caught, extremely fresh sardines and anchovies caught around South America are precisely what were recommended by the documentary The Fish on My Plate. The amount of bioavailable omega-3 content in them is significantly higher than fish oil pills, and was confirmed with blood tests. The thing is, in order to have a clinical impact requires consuming several servings per week or everyday would be a minimum amount. I think it's pointless diet-shaming and nibbling around the edges to demand everyone become strictly vegan when better alternatives and mixes exist that can improve health. 0. Monterery Sardine Story Richard H. Parrish (2000) https://swfsc.noaa.gov/publications/CR/2000/2000ParrR2.pdf https://swfsc.noaa.gov/publications/CR/2000/2000ParrR2.pdf