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If people are going to eat meat (a couple of times a week), then fish is probably the way to go. Small fish, that is. But microalgal omega-3 EPA/DHA has all the

• anonsivalley652 7y ago
  But has it been double-blinded clinically verified to be as bioavailable as the omega-3 compounds from consuming very fresh canned sardine/anchovies? And, supplements aren't regulated in the US, you really have no idea what's in them and no idea about proper dosage. Supplements in the US are generally a popular, expensive scam with little or zero evidence to back them up. You also might want to watch The Fish on My Plate, a Michael Pollan-like documentary, because the evidence points to taking fish oil pills in sufficient quantities to have a clinically-significant effect would risk cardiovascular dysfunction and metabolic issues long beforehand, and how, anecdotally, eating small, wild-caught, heavy-metals-free fish on a near-daily basis seems like the best approach without more data. They also go into detail about the horrors of fish farming, pros/cons of wild-caught.