3 ms·
Omega-3 doesn't refer to just one thing. Most plant sources of omega-3 are ALA which your body needs to convert to EPA and DHA. Your body isn't very good at mak
by fredophile 7y ago
Omega-3 doesn't refer to just one thing. Most plant sources of omega-3 are ALA which your body needs to convert to EPA and DHA. Your body isn't very good at making DHA so it is useful to get it directly from your diet. Fish are a good source of DHA.
- hombre_fatal 7y agoFish get it from algae. You could go right to the source and eat algae as part of your standard supplementation.
- thepete2 7y agocutting out the middle fish