https://www.amazon.com/Omega-Principle-Seafood-Healthier-Planet-ebook/dp/B076NTB4FR https://www.amazon.com/Omega-Principle-Seafood-Healthier-Pla... The author

https://www.amazon.com/Omega-Principle-Seafood-Healthier-Planet-ebook/dp/B076NTB4FR https://www.amazon.com/Omega-Principle-Seafood-Healthier-Pla... The author goes into lot of detail. TLDR 1. Eat small fish like Sardines, Mackerel, Anchovies etc 2. Get your omega 3 index https://omegaquant.com/ https://omegaquant.com/ 3. Make sure your omega 3 to omega 6 is good