3 ms·
I hate to be one of those people demanding sources, but I'm wondering where I can find someone who's carefully weighed the evidence. The article does mention t
by James_Henry 7y ago
I hate to be one of those people demanding sources, but I'm wondering where I can find someone who's carefully weighed the evidence.
The article does mention that smaller fish often found canned are lower in the food chain and thus have less mercury, but I would think that you'd have to look carefully at each species, and the sourcing, and the packaging before you could really say the health benefits are worth it.
- victor106 7y agohttps://www.amazon.com/Omega-Principle-Seafood-Healthier-Planet-ebook/dp/B076NTB4FR https://www.amazon.com/Omega-Principle-Seafood-Healthier-Pla... The author goes into lot of detail. TLDR 1. Eat small fish like Sardines, Mackerel, Anchovies etc 2. Get your omega 3 index https://omegaquant.com/ https://omegaquant.com/ 3. Make sure your omega 3 to omega 6 is good
- clSTophEjUdRanu 7y agohttps://www.hsph.harvard.edu/nutritionsource/fish/ https://www.hsph.harvard.edu/nutritionsource/fish/